INTEGRATIVE PSYCHOTHERAPY FOR ADULTS
Therapy for anxiety, trauma, attachment, and the patterns that keep repeating.
You may understand yourself well and still feel stuck. Maybe anxiety keeps taking over. Relationships feel harder than they should. You are exhausted from holding everything together. Or you know certain patterns are no longer working, but changing them has been much harder than understanding them.
Virtual appointments available. Limited in-person appointments in Fort Lauderdale.
What I Help With
Therapy is not one-size-fits-all. The same symptom can develop for very different reasons, so our work begins with understanding your experience rather than forcing it into a predetermined explanation.
Anxiety & Overwhelm
Worry, overthinking, panic, tension, difficulty relaxing, hypervigilance, or feeling constantly prepared for something to go wrong.
Attachment & Relationship Patterns
Fear of abandonment, difficulty trusting, overanalyzing relationships, overgiving, withdrawing, or repeating painful relational patterns.
Depression, Burnout & Disconnection
Low mood, exhaustion, numbness, reduced motivation, chronic stress, or functioning outwardly while feeling disconnected internally.
Trauma & Difficult Past Experiences
Experiences or relationships that continue to affect how you feel, relate, protect yourself, or respond in the present.
Over-Independence & Self-Worth
Being capable, responsible, productive, or highly self-reliant while finding rest, receiving help, vulnerability, or uncertainty much harder.
Life Transitions & Emotional Complexity
Loss, relationship changes, career changes, identity shifts, family changes, or periods when the way you used to function no longer works.
This Work May Be a Good Fit If…
You do not need to arrive perfectly “ready.” Curiosity and willingness to participate are enough places to begin.
You want more than a place to vent.
You are interested in understanding patterns, not only managing symptoms.
You prefer a therapist who is engaged and collaborative rather than completely passive.
You are open to looking at relationships, emotions, beliefs, behavior, and body responses.
You are interested in practicing different responses, not only gaining insight.
You value directness, reflection, and being able to talk openly about what is and is not working in therapy.
Ketamine-Assisted Psychotherapy
For some appropriate clients, Ketamine-Assisted Psychotherapy may be considered as part of a broader treatment plan following appropriate medical screening.
My role focuses on psychotherapy, including preparation and integration, with medication prescribed through an independent medical provider when appropriate.
The Survival Map™
Your patterns have a history.
The Survival Map™ is an original conceptual framework I developed for understanding patterns in context rather than immediately judging or pathologizing them.
Instead of asking only: “How do I get rid of this?” we may also ask:
• What happened?
• What did I learn?
• What did this response once protect?
• What does it cost now?
• What choices are available now?
Wondering whether we might be a good fit?
Start with a complimentary 15-minute consultation. We can briefly discuss what you are looking for, whether my approach seems appropriate, and what beginning therapy might look like.
Virtual Therapy
Available for adults located in Florida and eligible clients located in participating PSYPACT states.
In-Person Therapy
Limited appointments are available in Fort Lauderdale, Florida.
Insurance & Private Pay
I am an out-of-network provider. Please visit the Insurance & Payment page for detailed information on rates and reimbursement.