Explore the Trauma Therapy Blog: Healing Insights by Dr. Mariya, PsyD

Psychedelic assisted psychotherapy is gaining attention as a promising approach to healing trauma and emotional wounds. This therapy combines the use of psychedelic medicines with guided psychological support to help people process deep emotional pain and build resilience. Over recent years, research has shown encouraging results, and efforts to speed up approval of these treatments have increased, including notable actions during the Trump administration. In this article, I

Childhood emotional neglect is a silent wound. It often goes unnoticed because it is not about what was done to us, but what was not done. When our emotional needs are overlooked or dismissed during childhood, the effects ripple through our adult lives in subtle and sometimes confusing ways. I want to share with you how to recognize these impacts, understand their roots, and begin the journey toward healing. Understanding Childhood Neglect Emotional Signs Emotional neglect i

Childhood emotional neglect is a silent wound. It often goes unnoticed because it is not about what was done to us, but what was not done. As someone who has walked this path, I understand how confusing and isolating it can feel. You might have grown up in a home where your basic emotional needs were overlooked. No one shouted or hit you, but the warmth, validation, and emotional connection you needed were missing. This absence shapes how you see yourself and the world aroun

Living with the lingering effects of trauma and emotional neglect can feel like carrying an invisible weight. For those of us who have learned to overfunction, the nervous system often remains in a state of heightened alert, ready to respond to threats that no longer exist. This constant tension can drain our energy, cloud our clarity, and disconnect us from the calm and safety we deserve. But there is hope. Through intentional nervous system regulation techniques, we can beg

Living with the effects of trauma and emotional neglect can feel like carrying a heavy, invisible weight. It shapes how you see yourself and the world around you. Yet, healing is possible. In Fort Lauderdale, trauma therapy offers a path toward rebuilding resilience, self-trust, and safe connections. I want to share what I’ve learned about the options available here, so you can find the support that feels right for you. Exploring Fort Lauderdale Trauma Therapy Services Fort L

Many adults who appear highly capable and successful carry hidden wounds from childhood emotional neglect. Their journey does not move directly from pain to healing. Instead, they follow a survival path shaped by early experiences, often leading to control, over-functioning, and eventually exhaustion. Understanding this path can bring clarity and open the door to meaningful change. A winding forest path symbolizing the journey through trauma stages The Trauma Survival Map and

Trauma shapes lives in ways that often go unseen. It is more than just a painful memory; trauma can alter how people think, feel, and interact with the world around them. Recognizing what trauma is and how it affects individuals is essential for anyone seeking to support themselves or others through healing. This post explores the different types of trauma, how people respond to it, and the lasting effects it can have. A winding forest path representing the journey through tr

Emotional neglect can leave deep scars that often go unnoticed. Unlike physical abuse, emotional neglect is insidious, manifesting in feelings of emptiness, loneliness, and self-doubt. Many individuals may not even recognize that they have experienced emotional neglect, making the journey to healing even more challenging. This blog post aims to shed light on emotional neglect, its effects, and practical steps toward healing and cultivating self-compassion. Understanding Emoti

Healthy relationships are fundamental to our well-being and happiness. They provide us with support, love, and a sense of belonging. However, building and maintaining these relationships can be challenging. Understanding the dynamics of attachment theory can offer valuable insights into how we connect with others and how we can foster healthier relationships. What is Attachment Theory? Attachment theory, developed by psychologist John Bowlby in the mid-20th century, explores